Tofu antre va asosiy ovqat ta'riflari

Tofu, bu vejetaryen va vegan mezelerinde markazda va yulduzlarni oladi. Go'sht o'rniga tofu ishlatish bu retseptlarni yog 'ichida va xolesterin deyarli yo'qligi bilan izohlaydi. Ushbu eng sevimli vegetarian tofu taomlari, antre va asosiy ovqat ta'riflari bilan ba'zi tofularni o'rganing. Men o'qiydiganlar tomonidan ko'rib chiqilgan tofu retseptlarining 5 yulduzi olganini ko'rdim.

Italiyada ilhomlangan tofu ta'riflari:

• Tofu va Ismaloq lazgani (rasmdagi)

• Oddiy tofu va engil makaron retsepti
• Past yog'li artishok va Tofu Risotto
• Tofu Manikotti ta'rifi
• Tofu Cacciatore
• Tofu va Artichoke Lasagna
• Crockpot Vegan Lasagna

Osiyoda ilhomlangan tofu ta'riflari

• Xitoy Kung Pao Tofu
• Vegan Tofu Tikka Masala
• General Tsoning Tofu
• Sabzavotlar bilan shirin va nordon Tofu *****
• Tailand kokos tofu
• Tofu va coconut Curry retsepti
• Tofu bilan Osiyo nonvoyxonasi
• Yapon qizarib pishgan tovuq fritters
• Tofu va Cashew Frid Rays
• Xitoy tofu "Tuxum" Foo Young
• Bok Choy va Tofu Lo Mein
• Tofu va Cashew Chow Mein retsepti
• Oson chivinli qovurilgan Tofu *****
• Tofu va Veggie bilan Tailand Qizil Curry
• Tofu bilan bahor bahorlari

Meksikalik ilhomlangan tofu ta'riflari

• Kam yog'li Tofu va TVP Enchiladas
• Yashil Chili qo'ziqorin va Tofu Enchiladas
• Qora loviya va Veggie Enchiladas *****
• Tofu bilan Vegan nonushta Burrito
• Cilantro Lime Izgara Tofu retsepti
• Tofu va Veggie Enchiladas

Batafsil tofu asosiy taomlari

• Tofu Mock O'zbekiston Respublikasi Loaf
• TVP va Tofu Loaf *****
• Tofu bilan steak sauce

• Makaron va tofu va loviya bilan pishloq
• Piyozli pishloqli asosiy Vegan quiche
• Tofu Soppiy Joes
• Panko-Dijon tofu "Parmaklar"
• Tofu Veggie Burger
• Qadimgi janob Tofu "baliq" to'ng'izlari *****
• Tofu va yashil piyoz Veggie Burgers
• Tovoqli Barbekyu Tofu Recipe
• Vejetaryen mok Turkiya Loaf
• Qadimgi janob bug'doyni qiyshaygan makkalik kek
• Breaded Fried Tofu *****

• Sabzavotli Veggie burgerlari
• O'n daqiqa Tofu va pishloqni Enchiladas *****
• Vegan Palak "Paneer" (Hind tokchi va tofu)
• Garlicky Crispy Fried Tofu Recipe *****
• Ko'proq tofu ta'riflari sinab ko'ring

Bundan tashqari, ko'proq vejetaryen retseptlarini ko'ring .